10 Foods to Try When Visiting Naples

If you are visiting Napoli, these are the 10 must-try foods that I recommend.  There are so many wonderful dishes, foods, fruits, vegetables, cheeses, meats, seafood, etc that come from Naples or the Campania region.   It’s hard to narrow it down to ten.  But the average travelers don’t have an Italian nonna to cook local dishes for them nor do they have access to a refrigerator to buy groceries for themselves.  So I compiled this list with the vacationer in mind.  I think these foods are the best for visitors to try.

  1. Pizza–In the birthplace of pizza, there are many places to try the city’s favorite dish.  Neapolitan pizza is different from American-style and New York-style pizza.  If you prefer the crispy crust of a New York-style pizza, you may not like Neapolitan pizza.  However, the ingredients on Neapolitan pies are usually top notch.  A trendy place to try is Sorbillo.  My favorite was Vesi, although I liked Da Michele too.

    Da Michele

    Da Michele pizza

  2. Sfogliatelle–A Neapolitan pastry that can be eaten for breakfast or dessert.  It’s a popular one in Italian-American bakeries.  The sfogliatelle is a difficult pastry to tackle and master–not one for the home cook.  You must try one from Antico Forno delle Sfogliatelle Calde Fratelli Attanasio, a bakery not far from the main train station.  It is by far the best I’ve ever had.  It comes hot from the oven.  The thin layers are crisped to perfection for a wonderfully crunchy bite.  The custard and cherry ones are a special treat too.

    sfogliatelle

    sfogliatelle

  3. Pizza portafoglio–This pizza is the perfect fast food.  It is sold from carts outside pizzerias.  It’s a personal-sized pizza folded in quarters.  Unlike most Neapolitan pizza, this pizza is crispier and doesn’t have the “soggy” center.  It also doesn’t have much cheese. But the taste is divine.

    portafoglio

    portafoglio

  4. Taralli–A crunchy ring of dough, taralli is Neapolitan snack food.  It comes in sweet and savory varieties. IMG_2938
  5. Pizza fritta–Pizza fritta is a popular Italian-American snack too.  It’s a fried calzone with a cheesy filling in the center.  It is also sold from carts outside fry shops.

    pizza fritta

    pizza fritta

  6. Rum baba–This pastry can be seen all over Naples.  It is also a popular pastry found at Italian-American bakeries in the United States.  IMG_2870
  7. Neapolitan ragu–aka Sunday gravy in the United States.  Ragu is a slow-simmered tomato-based meat sauce for pasta. IMG_2660
  8. Frolla–The frolla is the easier version of the sfogliatelle that can be baked by home cooks.  Or just as easily bought at numerous cafes in the city.

    pasta frolla

    frolla

  9. Gelato–There are many gelateria in Napoli. One of my favorites with multiple locations is Fantasi Gelati.  There are many flavors to choose from.  I liked the cioccolato–so rich–and fior di panna. IMG_2755
  10. Mozzarella–Try some mozzarella di bufala made from buffalo milk.  Yes, this is available in the United States, but it loses something on its refrigerated trip here.  It is absolutely creamy and wonderful fresh. You can order it as antipasto or in a Caprese salad. IMG_2630

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