Escarole and Beans

escarole and beans

escarole and beans

Escarole and beans is an Italian soup. It’s great this time of year because it’s a healthy recipe that’s perfect for a post-holiday detox. We always called this shka-roll and beans, as the Neapolitan dialect pronounced sc as a sh sound (which is done in Tuscan/standard Italian only when followed by e or i).

Escarole and Beans

1 lb. dried cannellini beans (or 2 cans cannellini beans)

2 medium bunches of escarole

1/4 cup olive oil

1 or 2 tablespoons tomato paste

2 cloves garlic, minced or not

salt and red pepper flakes to taste

parsley

If using dried beans, soak them in water overnight. (Make sure they are covered with water but do not cover the bowl.) The next day, drain the water. Put them in a soup pot and add enough water to cover them. Add the salt, red pepper flakes, parsley, tomato paste, olive oil and garlic. Cook beans for 2 hours. While they cook, wash the escarole. You want to do this carefully, as escarole can be dirty. Chop it into bite-size pieces. In the last 10-15 minutes of cooking, add the escarole. Stir it in and let it cook down. Serve with parmesan or romano cheese. If you are using canned beans instead, rinse and drain them. You do not have to cook them for two hours. Just bring to a boil with all the other ingredients, simmer a few minutes, add the escarole and cook for 10-15 minutes until escarole is cooked.

One response to “Escarole and Beans

  1. Dina, this looks perfect for the weather we’re having. Going to try it soon!

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