May is International Mediterranean Diet Month. The Mediterranean Diet was “discovered” in the 1950s by Ancel Keys who noticed the low incidence of heart disease amongst Italians, but it was eaten by Italians and other cultures in the Mediterranean since ancient times. It is a healthy diet of whole grains, beans, vegetables, fruit, olive oil, nuts and fish. Oldways, a nonprofit that promotes health and tradition, created International Mediterranean Diet Month to showcase this healthy diet.
- Galbani ricotta and mozzarella huntingfortheverybest.wordpress.com/2014/03/25/two… https://t.co/8lD78zEYkK 2 hours ago
- "Ah me! what wounds I saw upon their limbs, recent and ancient by the flames burnt in! It pains me still but to rem… twitter.com/i/web/status/9… 2 hours ago
Rhona on Dina’s 10 Favorite Things Abou… Dina’s 10 Favorite T… on St. Joseph’s Day Sf… Dina’s 10 Favorite T… on Happy St. Joseph’s … Dina’s 10 Favorite T… on A Different March Madness Dina’s 10 Favorite T… on Minamoto Kitchoan